Amount of Folate, food in Grapefruit, raw, pink and red and white, all areas
Fruits and Fruit Juices
In 100 g (Grams) of Grapefruit, raw, pink and red and white, all areas there is 10 µg of Folate, food. Change amount
Conversion Calculator |
Choose a measurement for calculation
Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Grapefruit, raw, pink and red and white, all areas.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
|
Mothbeans, mature seeds, raw
|
649 µg
|
|
Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
|
Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
|
Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
|
|
Spearmint, dried
|
530 µg
|
|
Grapefruit, raw, pink and red and white, all areas
Grapefruit, raw, pink and red and white, all areas is a type of Fruits and Fruit Juices. The most significant nutrients in Grapefruit, raw, pink and red and white, all areas are listed below.
Water
|
90.89 g
|
90.89%
|
Energy (calorie)
|
32 kcal
|
|
Energy (joule)
|
134 kJ
|
|
Protein
|
0.63 g
|
0.63%
|
Total lipid (fat)
|
0.1 g
|
0.1%
|
Ash
|
0.31 g
|
0.31%
|
Carbohydrate, by difference
|
8.08 g
|
8.08%
|
Fiber, total dietary
|
1.1 g
|
1.1%
|
Sugars, total
|
6.98 g
|
6.98%
|
Calcium, Ca
|
12 mg
|
0.01%
|
Iron, Fe
|
0.09 mg
|
|
Magnesium, Mg
|
8 mg
|
0.01%
|
Phosphorus, P
|
8 mg
|
0.01%
|
Potassium, K
|
139 mg
|
0.14%
|
Sodium, Na
|
0 mg
|
|
Zinc, Zn
|
0.07 mg
|
|
Copper, Cu
|
0.047 mg
|
|
Manganese, Mn
|
0.012 mg
|
|
Selenium, Se
|
0.3 µg
|
|
Fluoride, F
|
1 µg
|
|
Nutrients in Grapefruit, raw, pink and red and white, all areas